Families urged to prioritise health

Faith and physical health are closely connected, according to Hillview Seventh-day Adventist Church Pastor Lorenzo Berry. He says the Bible encourages healthy eating, exercise, rest, time in nature and worship as part of a holistic approach to wellbeing.

Berry also says faith can shape everyday choices, including what people eat, how they sleep and how active they are. He encourages religious and nonreligious people alike to consider whether their daily decisions support a healthier lifestyle.

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The Bible promotes a holistic approach to wellbeing through healthy eating, exercise, rest, time in nature and worship.

Dr Devina Nand, head of Health and Wellness, says families and communities have an important role in changing attitudes toward health. She calls for accessible health education and says families should prioritize good nutrition, physical activity, quality time and mental wellbeing, particularly for children.

With children spending more time on phones and tablets, Nand recommends activities such as walking and spending time together. She says lasting change will require cooperation among individuals, families and communities.

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Lasting change will require individuals, families and communities to work together.