Fasting Methods: Intermittent Fasting, Therapeutic Fasting, or Detox Diets? - Podcast

A new episode of the SPIEGEL podcast "Smarter leben" delves into the world of fasting, exploring popular methods like intermittent fasting, therapeutic fasting, and various cleansing diets.

The podcast features Andreas Michalsen, a physician specializing in nutrition and internal medicine at Immanuel Hospital Berlin. Michalsen, who leads the department of naturopathy, shares his observations on the effects of fasting for patients with conditions such as rheumatoid arthritis and high blood pressure.

However, the episode also aims to debunk common myths surrounding fasting. Michalsen clarifies misconceptions about intermittent fasting, therapeutic fasting, and different types of detox cures, providing a more grounded perspective on these practices.

Listeners can expect to learn about the physiological processes that occur in the body during periods of food abstinence, including the concept of autophagy. The podcast also guides listeners in identifying which fasting method might be most suitable for their individual needs and goals.

The episode is available on all major podcast platforms, including Spotify, Apple Podcasts, and Amazon Music. "Smarter leben" is a weekly podcast from Der Spiegel focused on conscious living and personal development.