High UV Radiation Expected in Quito During Ecuador's World Cup Debut

Fans heading out to support Ecuador in their 2026 World Cup debut on Sunday, June 14, are advised to take extra precautions against the sun. The National Institute of Meteorology and Hydrology (Inamhi) has issued a forecast predicting high ultraviolet (UV) radiation levels for the day Ecuador faces Ivory Coast in their opening match.

According to the Inamhi's UV radiation map, Quito is projected to register a UV index of 7. This level is classified as high, indicating a significant risk of harm to skin and eyes from prolonged direct sun exposure, particularly between the hours of 10:00 and 15:00. While not the most extreme levels anticipated in other provinces, the solar radiation intensity in the capital remains a concern.

The Inamhi reminds the public that UV radiation can be harmful even on cloudy days. In high-altitude Andean cities like Quito, the increased elevation intensifies exposure to these rays, making the risk generally higher than in other regions. National forecasts show UV levels ranging from 6 to 8 across much of the country, with coastal areas, the Amazon region, and some highland locations expected to experience very high indices.

In light of these predictions, health experts strongly recommend limiting direct sun exposure during peak hours. For those attending public gatherings, viewing parties on large screens, or engaging in outdoor recreational activities to follow the match, protective measures are essential. These include applying sunscreen with an adequate protection factor at least 30 minutes before going outside and reapplying every two hours. Wearing wide-brimmed hats, UV-filtering sunglasses, and clothing that covers the arms and legs is also advised. Maintaining consistent hydration is crucial for managing high temperatures and mitigating the effects of prolonged sun exposure.