How birding can help relieve stress and anxiety

Staring at a computer screen all day, struggling to write even a few paragraphs of a thesis introduction, the author found themselves battling writer's block and the universally dreaded Monday blues. A break from the screen and the frustration was desperately needed.

As a lifelong nature lover, the author finds rejuvenation in the natural world – the sounds of birds, the sight of butterflies and bees, the vibrant colors of flowers. Their PhD journey has not only forged them into a scientist but also a dedicated naturalist and, more specifically, a hard-core birder. The introduction to eBird, a global citizen science project, has significantly enhanced their birding experience, turning it into a profound stress-reliever and a personal escape.

Seeking relief, the author headed to a park, hoping to spot a bird. While Fargo winters present challenges for birdwatching, with fewer birds active and temperatures below freezing, the season offers a unique opportunity to spot migrating owls. These owls travel south to escape the harsh Arctic weather, often seeking refuge in conifer trees, which makes them somewhat easier to find.

The author's specific quest was for the Long-eared owl, a species known for its distinctive 'ear tufts' (plumicorns) and camouflaged appearance. Despite not spotting any owls yet, the act of being outdoors, even amidst the snow-covered trails and flushing songbirds, had already begun to alleviate the stress and frustration of the day.

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I have no idea.