I drank a shot of olive oil every day for two weeks – here is my verdict on whether it's worth doing

Extra virgin olive oil is widely recognized by health professionals as one of the healthiest dietary oils, forming a cornerstone of the Mediterranean diet. This eating pattern is strongly supported by scientific research for its association with increased longevity and a reduced risk of several chronic diseases.

Studies consistently link the Mediterranean diet, rich in olive oil, to lower incidences of heart disease, certain types of cancer, and dementia. Its anti-inflammatory and antioxidant properties are believed to contribute significantly to these health benefits.

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Ask any doctor or dietitian what is the healthiest cooking oil, and you will almost certainly hear the answer: extra virgin olive oil.

Intrigued by these claims, the author undertook a personal two-week trial, consuming a daily measure of olive oil. This firsthand experience aims to provide a personal verdict on whether the purported benefits translate into tangible effects for the individual, adding a practical perspective to the established scientific consensus.

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It is one of the most important elements of the Mediterranean diet – a dietary model whose link to longevity and lower risk of heart disease, some forms of cancer, and dementia is best supported by scientific research.