“I’m a Creature of Habit, but I’m Also Easily Influenced”

Helga Ólafsdóttir has never loved her work more than she does now. The popular Icelandic trainer says it means a great deal to see the women she trains grow stronger, more confident and become better versions of themselves.

All of Ólafsdóttir’s training currently takes place at InShape Studio in Garðatorg, Garðabær. She says she has no regrets about that decision. “I certainly don’t regret that decision and, honestly, I have never loved my work as much as I do today. Taking that leap was absolutely a stroke of luck,” she says.

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I certainly don’t regret that decision and, honestly, I have never loved my work as much as I do today. Taking that leap was absolutely a stroke of luck.

When it comes to cosmetics, Ólafsdóttir values good skin and prefers lightweight products. She aims for a “no-makeup makeup look” and says clean products that do not irritate her skin are a major advantage. Because she exercises and trains extensively, she does not want complicated products or routines to aggravate her skin.

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I’m a very habitual person, but at the same time I’m incredibly easily influenced.

Her morning routine starts with warm water or a gentle cleanser, followed by serum, eye cream and day cream with sunscreen. Her makeup is simple: Sensai products, concealer, blush, gloss and perfume. She adds mascara when she feels like it. She also makes time for herself in the morning and evening, saying her skin is at its best when nutrition, sleep and exercise are balanced.

Ólafsdóttir describes herself as both highly habitual and easily influenced. She buys many new products but usually returns to the same old routine. One long-standing favorite is Sensai Bronzing Gel, which she says was among her first beauty products and still goes with her almost everywhere. She also highlights ChitoCare’s Anti-Aging Repair Serum, which she has used for several months and praises for its light, smooth texture.

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I begin with a light skincare routine in the morning: warm water or a gentle cleanser, then serum, eye cream and finally day cream with sunscreen.