Indian Study Links Yoga to Increased Chances of Quitting Smoking

Practicing yoga could substantially boost the likelihood of quitting smoking, according to a new study by researchers at the All India Institute of Medical Sciences in New Delhi. The practice not only aids in smoking cessation but also helps mitigate anxiety, depression, and other psychological elements linked to addiction.

The findings, published in the journal 'Nicotine and Tobacco Research,' are the result of a systematic review and meta-analysis conducted by researchers from the institute's Center for Integrative Medicine and Research and the Department of Community Medicine. The study was made available online on November 15, 2025.

This research indicates a promising non-pharmacological approach to smoking cessation, addressing both the physical and psychological aspects of nicotine addiction. By reducing stress and improving mental well-being, yoga may offer a supportive tool for individuals struggling to break free from smoking.