Light, satisfying and omega-3 rich: Baked salmon with lemon and asparagus recipe...

For those seeking healthy fats and quality seafood, this baked salmon recipe offers a quick and nutritious meal. Requiring just five minutes of preparation, the dish is designed for minimal cleanup, with all flavors melding together on a single sheet of parchment paper.

The recipe emphasizes its richness in omega-3 fatty acids and vitamins. Key ingredients include two salmon fillets (approximately 300 grams), 10-12 fresh asparagus spears with tough ends trimmed, one lemon (half for juice, half for slicing), two tablespoons of olive oil, two cloves of finely minced garlic, and seasonings like sea salt, freshly ground black pepper, and thyme.

Preparation involves creating a marinade with olive oil, lemon juice, minced garlic, salt, pepper, and thyme. The asparagus is placed on one side of a parchment-lined baking sheet, and the salmon fillets on the other. The marinade is brushed generously over both the salmon and asparagus. Lemon slices are arranged on top of the salmon. The dish is then baked in a preheated oven at 200°C (392°F) for about 15-18 minutes, depending on the salmon's thickness, ensuring the fish remains pink and juicy.

The result is a flavorful and healthy meal, with flaky salmon and crisp asparagus, presented as a beneficial choice for the body.