Macro-friendly: Colorful quinoa and chicken bowl recipe for post-workout recovery

For those seeking a nutritious meal without spending hours in the kitchen after a demanding day or workout, this colorful quinoa and chicken bowl offers a macro-balanced solution.

The recipe features 150 grams of julienned chicken breast, half a cup of tri-color or white quinoa, half an avocado, and fresh garnishes like spring onions and cherry tomatoes. The preparation involves rinsing the quinoa to remove bitterness, then cooking it in water until fluffy. Meanwhile, the chicken is seasoned with salt, pepper, paprika, and turmeric before being quickly sautéed in olive oil until lightly crisped on the outside while remaining juicy inside.

A simple yet flavorful dressing is made by whisking together lemon juice, olive oil, and mustard. The bowl is assembled by spreading the cooked quinoa at the base, layering the sautéed chicken, sliced avocado, and halved cherry tomatoes. The lemon-mustard dressing is then drizzled over the top, making it ready to serve immediately.

This dish is ideal for individuals focused on their fitness goals, providing a satisfying and clean meal that supports their active lifestyle.