Lithuanian Dietitian Warns: Avoid These Foods and Drinks During Heatwaves, Especially with High Blood Pressure

As Europe grapples with rising temperatures and reports of heat-related deaths, a Lithuanian dietitian is issuing crucial advice on how to navigate heatwaves safely through diet. Erika Žičkutė, a nutrition specialist at Danys Clinic, emphasizes that while the elderly, infants, pregnant women, and those with chronic illnesses are particularly vulnerable, everyone faces increased risks of dehydration, overheating, and potentially life-threatening heatstroke.

Žičkutė advises a careful reconsideration of dietary habits during periods of intense heat. She highlights specific foods and beverages that should be avoided to prevent exacerbating the body's stress from the heat. Conversely, she also points to the importance of incorporating certain items into one's diet to help maintain hydration and regulate body temperature.

The dietitian's recommendations are particularly critical for individuals managing conditions like high blood pressure, which can be further complicated by the physiological effects of extreme heat. Her guidance aims to provide practical, actionable steps for the public to mitigate the health risks associated with hot weather, stressing that informed food and drink choices are a key defense mechanism.

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High heat is uncomfortable for few. It is especially dangerous for the elderly, infants and small children, pregnant women, and individuals with chronic diseases. However, according to dietitian Erika Žičkutė, it is not only for them – many face the risk of dehydration, body overheating, heat exhaustion, and even life-threatening heatstroke.