Mental wellbeing: There’s more to ‘feeling better’ after a walk in nature than you might think

The profound sense of calm experienced when immersed in nature is a widely shared human experience, yet its significance for mental well-being is often underestimated in modern, busy lives. Many people have found solace in nature during times of mental distress, where a simple walk in a park or sitting under a tree can alter one's perspective on problems, even if the issues themselves remain unchanged.

This restorative power of nature is not merely psychological; it is increasingly validated by scientific research across various disciplines. The World Health Organization acknowledges the role of green and blue spaces in promoting mental and physical health by offering opportunities for relaxation, physical activity, and stress reduction. Nature influences our senses, emotions, and cognitive processes in ways that contribute to this feeling of well-being.

While Nepal is blessed with abundant natural beauty, including forests, mountains, and rivers, the integration of nature into daily life for health benefits is not widely practiced. In contrast, countries like Japan have long recognized and promoted nature's therapeutic qualities. Japan introduced 'forest bathing,' or Shinrin-yoku, in 1982, encouraging mindful engagement with natural environments. A meta-analysis of 36 studies confirmed that spending time in nature can significantly reduce symptoms of depression and anxiety.

Furthermore, the benefits extend to what is imperceptible, such as phytoncides released by trees like conifers. These natural chemicals, which protect trees, are inhaled by humans, potentially offering health advantages. The article suggests that Nepal could better leverage its natural resources to enhance the well-being of its population by adopting practices that foster a deeper connection with the natural world.