More people silently suffer from chronic diseases

Modern diseases are becoming a growing concern, as society grapples not only with physical health challenges but also with escalating mental stress. Sedentary lifestyles, the consumption of excessive processed and fast foods, and digital addiction are identified as primary drivers behind the rise in non-communicable diseases and mental health issues, affecting all age groups, including the youth.

According to Prof. Dr. Sharifa Ezat Wan Puteh, a Community Health Expert from Universiti Kebangsaan Malaysia (UKM), the pattern of diseases today differs significantly from the past. Previously, infectious diseases like tuberculosis, worms, and malnutrition were dominant. Now, non-communicable diseases (NCDs) such as cancer, diabetes, hypertension, obesity, stroke, and heart disease pose the main threat.

Changes in modern lifestyles are major contributors to these diseases. Sedentary habits and unhealthy dietary choices, including overconsumption of fast and processed foods, are prevalent. Environmental factors like pollution, smoking, and the presence of microplastics in the food chain further exacerbate the problem. Simultaneously, the pressures of social media and an over-reliance on technology are impacting mental and emotional well-being. High stress levels, insufficient sleep, and the burden of living costs contribute to declining mental health.

Uncontrolled stress can lead individuals to unhealthy coping mechanisms, such as smoking and substance abuse, resulting in addiction and a diminished quality of life. Worryingly, many young people today appear physically healthy but are silently suffering from internal health problems. Conditions like high blood pressure, high cholesterol, and mental health issues are emerging at younger ages compared to previous generations. This 'silent sickness' can lead to premature death, as evidenced by the increasing number of heart attacks and strokes among the population. Excessive internet and technology use also poses long-term risks to the health development of children and adolescents.