More than loneliness: Why older men may be more vulnerable to suicide

The retirement of older men in Singapore can be a period of profound vulnerability, with experts highlighting that suicide rates among men aged 60 and above are alarmingly high. In 2024, these men represented three-quarters of all suicides in that age bracket, a stark statistic underscoring a critical societal issue.

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I think he felt that life in Singapore was very monotonous.

Experts point to a confluence of factors that contribute to this crisis. The transition into retirement often brings not just a loss of routine but also a significant blow to a man's sense of identity, particularly for those who have deeply intertwined their lives with their careers. Sociologist Professor Paulin Straughan notes that traditional gender roles have often led men to prioritize paid work above all else, neglecting the cultivation of hobbies and social networks. This can leave them facing an "empty four walls" upon retirement, stripped of the structure and purpose work once provided.

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He just kept saying there was nothing to do.

Beyond career loss, the role of provider, deeply ingrained in many older men's self-worth, can also be challenged by retirement. Associate Professor Dr. Helen Ko explains that men raised to be the primary breadwinners may experience a decline in self-esteem when they are no longer working. However, there's a call to shift this perspective. Ms. Loh Yan Zhu of the Tsao Foundation encourages older men to redefine their purpose, moving from being material providers to becoming emotional pillars within their families and communities. This reframing is crucial for fostering well-being and resilience in later life.

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They are so overcompensated in their commitment to paid work that they leave insufficient time for building social networks.