Namkoong Min: Gaining 18kg for role was 'agonizing,' brought me to tears

Actor Namkoong Min has opened up about the arduous journey of gaining 18 kilograms for his role in the drama 'The Veil,' describing the experience as intensely challenging both physically and mentally.

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The bulking process was so agonizing that I had nightmares about losing muscle, and I even shed tears after showering.

During an appearance on the KBS 2TV show 'Problem Child in House,' Namkoong Min detailed the rigorous regimen he undertook to portray a powerful character. This involved three hours of daily exercise and consuming up to seven meals a day to achieve the necessary bulk. He confessed that the process was so grueling that he suffered from nightmares about losing muscle mass and even found himself crying after showering due to the immense strain.

Namkoong Min's dedication to his craft was evident, as he immersed himself in the demanding workout and diet plan. Despite the physical and psychological burden, he successfully transformed his physique for the role. The actor also touched upon his early acting career, including his mechanical engineering background in college and his initial struggles with auditions before landing a small role in a commercial that marked the beginning of his acting journey.

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I majored in mechanical engineering in college before becoming an actor.

Beyond his own experiences, Namkoong Min also shared insights into his interactions with fellow actor Kim Dae-myung, whom he initially perceived as quiet but was surprised by his unexpectedly humorous personality on variety shows. The conversation also touched upon Namkoong Min's fitness habits, revealing how his post-filming routine shifted, influenced by his intense preparation for 'The Veil.'

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I thought Kim Dae-myung was quiet at first, but I was surprised to see his unexpectedly humorous side on variety shows.