Neuroscientist Hannah Critchlow shares message for Lithuanians: Avoid this mistake to work faster and more productively

Neuroscientist and author Hannah Critchlow is set to address Lithuanian audiences on navigating the complexities of the modern brain. Critchlow, affiliated with Cambridge University, will speak at the "HR Savaitė Lietuva" conference in Vilnius on September 10-11, held at the Litexpo exhibition and congress center.

Her presentation will delve into topics such as neuroplasticity, creativity, and practical strategies for optimizing brain function in an era increasingly defined by artificial intelligence. Critchlow aims to provide attendees with insights derived from current neuroscience research, helping them adapt to the accelerating pace of technological and societal transformations.

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Over the past ten, twenty, or thirty years, there have been many political, social, and technological changes. Many people, including myself, sometimes feel overwhelmed – we don't know what we can do to keep our brains agile and flexible as the years go by, to function optimally, to adapt to all these changes, make good decisions, and feel calmer and happier at the same time.

Critchlow's latest book, "The 21st Century Brain," serves as a foundation for her discussions. In it, she examines the cognitive requirements for individuals to thrive amidst rapid change. She shared with Delfi readers that the book explores how to keep the mind agile and resilient, enabling better decision-making and overall well-being. Critchlow noted that much of the book's advice aligns with intuitive knowledge about brain health, such as the benefits of physical activity.

She also revealed that the book was partly written for her own family, particularly her parents over 70, to help support their cognitive health. Critchlow emphasized that the goal is to equip people of all ages with evidence-based tools to ensure their brains function optimally now and in the future, fostering a sense of calm and happiness.

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In fact, current neurobiology knowledge, in many cases, confirms what we already know intuitively. For example, we know that we should move more, as it is beneficial for our physical health and helps us feel better.