Oh Eun-young loses 17kg, succeeds with diet: 'I endured by pinching my thighs'

Renowned psychiatrist Oh Eun-young has shared her successful weight loss journey, revealing she shed 17 kilograms (approximately 37.5 pounds) over a period of 19 months. The expert shared her experience during a conversation on her YouTube channel, 'Oh Eun Young's Bucket List,' with model Lee Hyun-yi.

“

I lost 17 kilograms over 1 year and 7 months.

Oh detailed that her approach focused heavily on dietary control rather than strenuous exercise, which she admits to disliking. A key change involved significantly reducing her intake of fruits, which she enjoys, by consciously restraining herself. "I endured by pinching my thighs, and I lost a lot of weight," she explained, highlighting her disciplined approach to managing cravings.

While Oh's experience demonstrates that substantial weight loss is achievable through diet alone by creating an energy deficit, experts caution against neglecting exercise. Reducing calorie intake naturally leads to weight reduction. However, a lack of physical activity during dieting can result in the loss of muscle mass alongside fat. This can lower the body's basal metabolic rate, decrease physical stamina, and increase the likelihood of weight regain, commonly known as the yo-yo effect.

“

I reduced it a lot because it contains sugar. I endured by pinching my thighs, and I lost a lot of weight.

To achieve sustainable weight management, a balanced approach incorporating moderate exercise is recommended. Cardiovascular activities are beneficial for calorie expenditure and heart health, while strength training helps preserve muscle mass. This combination supports long-term health and fitness goals more effectively than diet alone.

“

I hate exercise so much.