Ouyang Jing loses 20kg in a year, reversing health issues with smart eating in Tainan

Taiwanese celebrity Ouyang Jing, 37, has successfully shed 20 kilograms over the past year, overcoming health concerns including dangerously high blood sugar levels. The actress, who resides in Tainan, shared her journey of transformation, highlighting how she managed to achieve significant weight loss while still enjoying the city's renowned culinary scene.

Ouyang Jing revealed that she had struggled with her weight since childhood, reaching a peak of 80 kilograms during her teenage years and again after becoming a single mother due to the stress of raising her son. Her health took a serious turn when her glycosylated hemoglobin levels entered a dangerous range, prompting her to commit to what she calls "the last diet of my life" at over 40 years old.

She experimented with various methods like running and intermittent fasting, but found them ineffective. Her breakthrough came with a "calorie control method," focusing on consuming fewer calories than her body expends daily. She stressed the importance of not falling below one's basal metabolic rate to avoid adverse effects like hair loss and illness. She also incorporated exercise and adequate protein intake to maintain muscle mass and boost metabolism.

Living in Tainan, a city famous for its food, Ouyang Jing adopted a strategy of "smart choices." She avoided high-calorie dishes like braised pork rice and instead opted for protein-rich, low-calorie local specialties such as fish skin and grouper soup for breakfast, and squid rice noodles for lunch. Even her snacks were carefully chosen, allowing her to maintain a daily intake of around 1160 calories, with room for salads or boiled eggs. Ouyang Jing emphasizes that her weight loss is primarily for her health and that of her family, not just to meet societal beauty standards.