Panama issues heat alert as temperatures soar

Much of Panama will continue to swelter under intense heat this weekend, prompting the Institute of Meteorology and Hydrology of Panama (IMHPA) to issue a vigilance alert. The public is urged to take extreme precautions as the heat index could reach a scorching 42°C.

The IMHPA forecasts that the high temperatures will primarily impact the Pacific coast, along with certain areas in the central and eastern Caribbean. Daytime highs are expected to range between 33°C and 35°C, with temperatures already nearing 30°C by early morning. The institute warned that a combination of atmospheric factors and human activity will likely drive up the perceived temperature, creating a significant health risk.

Areas under particular watch include Chiriquí (lowlands), Veraguas (central and south), Los Santos, Herrera, Coclé (central-south), Panama Oeste, Panama, Darién, and the Emberá and Guna Yala indigenous territories, as well as Colón. The alert suggests conditions could escalate to "extreme precaution," increasing the danger of heatstroke, cramps, and heat exhaustion, especially for those engaged in outdoor activities or exposed to the sun for extended periods.

In response to the forecast, authorities are emphasizing the importance of staying hydrated and minimizing direct sun exposure during peak radiation hours. They recommend wearing light-colored, loose-fitting clothing. Special attention should be paid to children, the elderly, and individuals with chronic health conditions, who are most susceptible to the adverse effects of extreme heat.