Paraguay Ministry of Health Advises on Winter Nutrition to Boost Immunity

Paraguay's Ministry of Public Health has issued recommendations for healthy eating during the winter months to bolster the body's natural defenses. The ministry emphasizes that proper nutrition is fundamental for maintaining a strong immune system, which acts as the body's primary barrier against infections, bacteria, and viruses.

To fortify immunity during winter, the ministry, in conjunction with the National Institute of Food and Nutrition (INAN), advises incorporating a variety of fresh and natural foods into the daily diet. This includes fruits, vegetables, legumes, whole grains, dairy products, meats, and eggs, while actively avoiding processed items. The recommendations also suggest favoring warm preparations like soups, broths, and stews that combine vegetables, legumes, and lean meats, as these meals provide energy and help maintain body heat.

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it is fundamental to take care of nutrition during the cold months to maintain a strong immune system and also protect against respiratory diseases.

Further dietary guidance includes consuming fruits preferably whole and raw. If opting for juices, it is advised to avoid adding sugar and drink them immediately to maximize nutrient absorption. Legumes should be included at least twice a week, as they are an excellent source of plant-based protein when combined with cereals. Incorporating healthy fats such as peanuts, almonds, and walnuts is also encouraged for energy and beneficial nutrients.

Beyond diet, maintaining good hydration by drinking at least eight glasses of water daily, even without feeling thirsty, is essential. Regular physical activity is also recommended; taking advantage of sunny days for outdoor walks and appropriate sun exposure can aid vitamin D production. If the weather is unfavorable, planning indoor exercises for 30 to 60 minutes daily is advised to stay active. These comprehensive recommendations aim to help citizens maintain good health throughout the winter season.

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the immune system is the natural barrier that protects our body from infections, bacteria and viruses.