Physiotherapist shows exercises that can reduce back pain: many perform them incorrectly

Back pain remains one of the most prevalent health complaints, affecting a vast majority of individuals at some point in their lives. While many seek quick fixes, often by following online advice, physiotherapist Dovilė Stankutė from "Alfa Steps" cautions that incorrect exercise execution can exacerbate the problem rather than solve it.

Stankutė explains that the causes of back problems are multifaceted. These can range from poor posture and sedentary lifestyles to improper lifting techniques and underlying medical conditions. She emphasizes that a one-size-fits-all approach to exercise is often ineffective and can even be detrimental.

The physiotherapist's demonstration focuses on specific movements aimed at strengthening core muscles and improving spinal alignment. These exercises, when performed correctly, can help reduce pressure on the spine and alleviate muscle tension. However, Stankutė stresses the critical importance of proper form, breathing, and controlled movements to ensure the exercises yield therapeutic benefits.

She advises individuals experiencing persistent or severe back pain to consult with a qualified healthcare professional, such as a physiotherapist, before attempting any new exercise regimen. Professional assessment can identify the specific cause of the pain and guide the selection of appropriate and safe exercises tailored to the individual's needs. This personalized approach is key to effectively managing back pain and preventing further injury.