Professor Stukas names three supplements he takes himself, including one many people have never heard of

Professor Rimantas Stukas, a nutrition specialist, discussed everyday dietary habits on the Žinių radijas program “Science Explained.”

The conversation addressed how much water people actually need to drink each day and whether starting the morning with a glass of water is necessary. It also examined why people can sometimes eat too much fruit.

Stukas spoke about common mistakes in Lithuanians’ daily diets and changes people could make to what they put on their plates. The headline also highlights three supplements he says he takes himself, including one that many people may not have heard of.