Ryan Bakery Sheds 11kg Naturally, Inspired by Wife and Preparing for Schoolboy Role

Ryan Bakery, a familiar face in Malaysia's entertainment scene, has surprised many with his significant 11-kilogram weight loss. The singer and actor, whose real name is Muhammad Ryan Fahmi Bakery, achieved this transformation not through drastic measures like surgery or injections, but through a natural shift in his eating habits. He shared that living with his wife, who is diligent about her diet, influenced him to adopt a healthier lifestyle.

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I lost almost 11 kilograms. From 75 kilograms, my weight is now around 64 kilograms.

This personal transformation was also driven by professional needs. Ryan revealed that the weight loss was partly to prepare for an upcoming acting project where he is set to portray a school student. To further enhance his youthful appearance for the role, he also decided to shorten his hair and shave off his mustache. This dedication to his craft is evident in his commitment to embodying his characters fully.

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This is not because of cutting intestines or 'cucuk-cucuk' (injections).

Adding another layer to his weight loss journey, Ryan mentioned that wearing braces has also contributed to his reduced appetite. Previously, he enjoyed hearty meals like chicken soup, but now he finds himself opting for softer foods like porridge. This combination of dietary changes and the physical discomfort of braces has led to his impressive weight loss, showcasing a holistic approach to his health and career.

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I didn't set any goals to diet. But when I lived with my wife, I followed her way of taking care of her diet. My wife is indeed the type who takes care of her food, so I was influenced.