San Juan Festival: What you need to know to enjoy the traditional foods

The San Juan festival in Paraguay is a vibrant celebration deeply rooted in culture, marked by popular games and an abundance of traditional foods. Dishes like mbejú, pajagua mascada, and pastel mandi’o are central to the festivities, bringing communities together.

However, health experts are urging celebrants to exercise caution. Dr. Rosa Vega, coordinator of Endocrinology at IPS Ingavi Hospital, emphasizes that while these traditional foods can be part of a balanced diet, moderation is crucial. Many typical dishes are high in starch, corn flour, cheese, and fats, often prepared by frying, which significantly increases their calorie content.

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The problem is not the traditional foods, but the excesses.

Specialists recommend opting for baked versions when possible and avoiding the consumption of multiple servings of different dishes in one sitting. The key, they stress, is not to abstain entirely but to manage portion sizes effectively. Arriving at gatherings without extreme hunger and consuming a balanced meal beforehand, rich in vegetables and protein, can help manage appetite and prevent overindulgence.

For individuals with diabetes or metabolic risk factors, the advice is particularly pertinent, as even small portions of these traditional foods can contribute significantly to calorie and carbohydrate intake. The focus remains on enjoying the tradition without compromising health, ensuring that the celebration does not lead to negative health consequences.

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A small portion can provide a significant amount of calories and carbohydrates.