Scientist explains two reasons for 'chronic insomnia' risk: Why does sleep get interrupted at 03:00?

In Turkey, where the rhythm of daily life often demands long hours and significant mental exertion, the issue of sleep quality is a pressing concern. Cumhuriyet, a publication known for its in-depth reporting on social and scientific matters, delves into the phenomenon of waking up consistently around 3 AM. This isn't just a minor annoyance; as Assistant Professor Talar Moukhtarian from Warwick Medical School explains, it can be a precursor to chronic insomnia. The article highlights a crucial disconnect: our modern lifestyles clashing with our body's ancient biological clock. While Western media might focus on the individual's struggle with sleep, the Turkish perspective, as presented here, emphasizes the societal pressures and habits that contribute to this widespread issue. The mention of 'doomscrolling' and the common consumption of caffeine and alcohol points to lifestyle factors that resonate deeply within contemporary Turkish society. The advice offered—maintaining sleep hygiene and seeking balance—is presented not just as personal health tips, but as essential strategies for navigating the demands of modern life in Turkey. The article empowers readers by framing these disruptions not as inevitable fate, but as challenges that can be overcome with conscious effort and an understanding of our own physiology.

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This situation is not a coincidence and the underlying reasons can lay the groundwork for 'chronic insomnia' (insomnia) disease.