Seoul Expands 'Health Zones' for Accessible Wellness

Managing one's health is becoming increasingly convenient as facilities move closer to home. Seoul is actively expanding its 'Seoul Health Zone' initiative, with Mayor Oh Se-hoon pledging to increase the number of centers from the current 27 across 23 districts to 100 by 2030. This expansion aims to foster a trend where proximity to health-related facilities, dubbed 'Health Zones,' becomes a desirable neighborhood feature.

To assess the program firsthand, a reporter visited the Seoul Chelyeok 9988 Eulji Center in Euljiro, Jung-gu. Upon arriving for a scheduled appointment via the 'Sonmok Doctor 9988' app, the reporter found the center to be more than just a small space within a public health center. It functions as a compact health management hub offering integrated services including fitness testing, consultations, and exercise programs.

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Health management is becoming a trend where it is resolved close to home.

The assessment began with basic measurements like height, weight, and blood pressure, followed by a lifestyle questionnaire. A consultant inquired about the reporter's exercise habits and diet, then reviewed body fat percentage and blood pressure. The consultant explained the importance of combining aerobic and strength training to reduce the risk of metabolic syndrome, even suggesting specific exercise frequencies and intensities.

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It felt less like a procedure for a 'fitness score' and more like receiving a life record of my body.

The fitness tests included grip strength, cardiopulmonary endurance measured by stepping on a box, explosive power, vertical jump, and a sit-and-reach test for flexibility. While most tests were straightforward, the flexibility test revealed a surprising lack of mobility, prompting a resolution to focus on stretching. Results were presented on a screen, comparing the individual's level against peers. The consultant provided feedback, highlighting strengths and areas for improvement, such as increasing aerobic exercise and flexibility training.

Completing the fitness test earns points through the 'Sonmok Doctor 9988' app, which can be accumulated through various activities like registration, surveys, and participation in challenges, and then redeemed via Seoul Pay. The Seoul Health Zone is designed not just as a one-time check-up but as a catalyst for ongoing health management. Participants receive personalized exercise advice based on their initial results, can join center programs, and schedule follow-up tests to track progress. For citizens who find health management daunting, these centers offer a clear starting point.

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You are managing your health well, but it would be good to increase aerobic exercise and do flexibility training.