Seven-months pregnant Crystal Palace star trains with team

Crystal Palace Women's midfielder Justine Vanhaevermaet is making headlines for her dedication, having joined her team's pre-season training despite being seven months pregnant. The 34-year-old Belgian international was photographed participating in drills alongside her teammates as the club ramps up preparations for the upcoming Women's Super League season. Vanhaevermaet, who joined Crystal Palace last summer and helped them return to the WSL, is expecting her first child in September. The club celebrated her commitment on social media, posting, "Seven months pregnant and still putting the work in." She even impressed fans with her ball-juggling skills during the session. Vanhaevermaet is not the only player in the squad becoming a mother; teammate Josie Green recently welcomed a baby. While Vanhaevermaet's actions have sparked admiration, medical experts emphasize that exercise during pregnancy must adhere to recommended guidelines. The UK's National Health Service (NHS) encourages pregnant women to stay physically active as long as they feel comfortable, noting that exercise is not dangerous for the baby and can reduce problems in later pregnancy and labor. However, the NHS advises against overexertion and suggests slowing down as pregnancy progresses or if advised by a maternity team. The guidance also notes that pregnant women should generally be able to hold a conversation while exercising. Football, in particular, carries risks like falls or accidental contact, which can be heightened by changes in balance and joint laxity during pregnancy.

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Seven months pregnant and still putting the work in.