Several ways to enjoy the beach without harming your health

As summer arrives, experts are reminding beachgoers to prioritize health and safety during sun exposure, emphasizing that a tan is a sign of skin damage rather than a healthy glow. While sunlight boosts mood and vitamin D production, excessive UV radiation can lead to sunburn, premature skin aging, and an increased risk of skin cancer, according to Vijesti.me.

To ensure a safe and enjoyable beach experience, specialists recommend avoiding the strongest sun between 10 a.m. and 4 p.m., as UV intensity peaks during these hours, increasing the risk of burns even on cooler days. Planning beach visits for early mornings or late afternoons is advised. Sunscreen is presented not as an option but a necessity, with dermatologists suggesting a minimum SPF of 30, or SPF 50 for fair or sensitive skin. Application should occur 15-30 minutes before sun exposure and be reapplied every two hours, or after swimming or sweating.

Protection should extend to commonly overlooked areas such as ears, feet, neck, lips, and the scalp. Using lip balm with SPF and a wide-brimmed hat can offer significant protection. Importantly, shade provided by umbrellas reduces direct sun exposure but does not eliminate risk, as UV rays reflect off surfaces like sand, water, and concrete. Therefore, protective cream remains essential even when seeking shade.

Staying hydrated is crucial due to fluid loss in high temperatures; drinking water, unsweetened teas, and consuming water-rich fruits are recommended. Lightweight, light-colored clothing, long sleeves, and UV-filtering sunglasses offer further protection. Individuals on certain medications, including some antibiotics, allergy treatments, acne preparations, or herbal products, should consult their doctor or pharmacist about increased sun sensitivity. Special care is urged for children, whose skin is more vulnerable; babies under six months should avoid direct sun, and older children need high SPF protection, hats, and appropriate clothing, as childhood sunburns increase the risk of future skin problems.