Shiho Yano reveals her daily routine: 'Add spinach, kale, celery, cucumber, and lemon to ABC juice'

Japanese model Shiho Yano has revealed her personal wellness regimen, emphasizing a combination of physical activity and a nutrient-rich juice.

In a recent YouTube video, Yano, 50, detailed her approach to self-care. She stated that she practices yoga and kickboxing two to three times a week. This consistent exercise routine, she explained, improves cardiovascular health, aids in weight management, and helps regulate blood sugar levels. Beyond the physical benefits, Yano noted that regular exercise can reduce stress and anxiety, enhance sleep quality, boost the immune system, and support cognitive function.

“

I do yoga and kickboxing about two to three times a week.

Her daily morning ritual includes a specially prepared juice. Yano described adding spinach, kale, celery, cucumber, and lemon to the base "ABC juice," which typically consists of apple, carrot, and beet. This fortified blend is rich in dietary fiber, supporting digestion and gut health. The juice also helps replenish hydration after workouts. The combination of fruits and vegetables provides vitamins and antioxidants, which combat oxidative stress.

“

Every morning, I drink a juice with apple, carrot, beet, spinach, kale, celery, cucumber, and lemon.