Shila Amzah fits into 10-year-old dress after weightlifting routine, calls it 'too loose' now

Malaysian singer Shila Amzah is celebrating a significant personal fitness milestone: she can now comfortably wear a dress she owned a decade ago. The 36-year-old artist shared her excitement on Threads, revealing that the dress is not only wearable but now noticeably loose.

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The most interesting thing is that I can wear my dress from 10 years ago again. The dress is very loose now, Alhamdulillah.

Amzah attributes this achievement to incorporating weightlifting into her exercise routine, emphasizing its impact on her energy levels, emotions, and sleep quality. She contrasted this with solely focusing on cardio, suggesting that prioritizing strength training first leads to a more profound transformation.

Despite her current success, the mother of two admitted that reaching her ideal body shape has been a long and arduous journey. She confessed to experiencing periods of frustration due to persistent weight fluctuations over several years. "I know this is difficult, but it is not impossible," she stated, reflecting on the decade-long struggle.

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You do your cardio exercises diligently, but if you do weightlifting first and then cardio, you will notice the energy changes. Your emotions will also change, and sleep becomes of better quality.

Shila Amzah, who gained international recognition after winning the Asian Wave competition in China in 2012, is now navigating life with her husband, Ubai Mz. Her recent sharing highlights her dedication to fitness and her willingness to openly discuss the challenges involved in achieving and maintaining physical well-being.

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I know this is difficult, but it is not impossible. It took me years, and my weight went up and down for 10 years.