Six Science-Based Ways to Control Your Appetite
Translated from Turkish and summarized by DistantNews. Read the original for the full story.
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- Experts cited by National Geographic identified simple habits that may help control appetite for people seeking alternatives to weight-loss drugs.
- The suggestions include prioritizing protein and fiber, limiting ultra-processed foods and eating vegetables and protein before other foods.
- The list also recommends allowing time for fullness signals to register and walking after meals.
People looking for alternatives to weight-loss drugs can try several simple habits that may help control appetite, according to experts cited by National Geographic.
The recommendations include making protein a priority at meals and choosing fiber-rich foods. They also advise limiting ultra-processed foods.
Another suggestion is to pay attention to the order in which foods are eaten, such as having vegetables and protein first. The list also recommends giving the body time to receive fullness signals and taking a walk after eating.
About this summary
Originally published by Sabah in Turkish. Translated, summarized, and contextualized automatically by DistantNews, with a note on how the source frames the story. Not individually reviewed before publishing. How this works.
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