Snoring is not harmless: Health Ministry warns it affects vital organs like the heart and kidneys

Frequent snoring and mouth breathing during sleep are not harmless habits and pose risks to vital organs, Peru's Ministry of Health (Minsa) has warned. The ministry highlighted that these conditions can compromise the functioning of the heart, kidneys, and neurological system, primarily due to inadequate oxygenation during sleep. A specialist from the Ministry of Health's María Auxiliadora Hospital explained that anatomical factors like a deviated septum, allergic conditions such as rhinitis or sinusitis, or poor breathing habits can cause snoring. Mouth breathing, in particular, impairs the nose's crucial functions of filtering, humidifying, and regulating air temperature, negatively impacting sleep quality. When a person snores consistently, the body experiences reduced oxygen levels during sleep. This triggers a physiological response, including adrenaline release when the body should be resting, disrupting recovery processes. Over time, this imbalance can lead to progressive wear on vital organs like the heart and kidneys and affect the neurological system. The impact is cumulative, increasing the risk of long-term health complications if left untreated. To prevent snoring, Minsa recommends weight management, as excess weight can worsen breathing difficulties and airway obstruction. A balanced diet and regular physical activity are also advised to improve respiratory capacity. Addressing environmental factors like dust or chemical exposure and adopting healthy habits can also reduce triggers. The ministry urges individuals experiencing persistent snoring to consult a specialist to determine the cause, whether allergic, infectious, or anatomical, and receive timely treatment.