Spanish Delicacy: A Summer Heatwave Treat Recommended by Doctors

As heatwaves intensify globally and Romania grapples with repeated red alerts, doctors emphasize the critical role of diet in managing extreme temperatures. Beyond hydration and avoiding peak sun hours, what you eat can make the difference between enduring the heat and suffering physical collapse.

Physiologically, a lack of appetite during intense heat is normal. The body prioritizes cooling and hydration, and heavy digestion would further strain it. "The body is already overworked due to the high heat," explains Dr. Corneliu Saradan. "By blocking the sensation of hunger, the body doesn't overexert itself, as it concentrates on evaporating excess heat and signaling thirst."

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It is normal not to be hungry as long as our body is overworked due to the high heat. By blocking the sensation of hunger, the body doesn't overexert itself, as it concentrates on evaporating excess heat. And on hydrating, possibly by creating the sensation of thirst.

While it's natural to feel less hungry, completely skipping meals is ill-advised. Doctors recommend listening to your body but still ensuring a regular intake of nutrients and minerals. The key is to avoid heavy, fatty, or protein-rich foods that demand significant digestive effort. Instead, opt for lighter, nutrient-dense options to maintain energy levels and support the body's fight against the heat. This approach helps prevent the risks associated with extreme heat, such as hospitalization, especially for individuals with pre-existing cardiovascular conditions.

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We don't have to force ourselves to eat. When the outside temperature drops, our appetite will return. But let's not force ourselves to eat foods that contain too many proteins, very rich in calories. And that's because we overwork the body in the digestion process. And it's already overworked.