Stress, Fried Foods, and Sunlight Can Accelerate Skin Aging, Experts Say

Skin aging is a complex process influenced by a combination of factors, extending beyond chronological age. Dr. Catherine Soebroto of dr. BELLE Aesthetic Clinic emphasizes that understanding one's genetic predisposition and lifestyle risks is the first step in slowing down the aging process.

"If we know our genetics tend to age faster, then we can start preventive measures early," Dr. Catherine explained. She highlighted chronic inflammation as a major, often overlooked, contributor to aging. This internal inflammation can be triggered by unhealthy dietary habits, excess body fat, stress, and environmental exposures.

When the body experiences prolonged inflammation, it can negatively impact collagen production and skin tissue quality, leading to a loss of elasticity and a more aged appearance. Dr. Catherine noted that individuals with excess weight often experience faster aging due to inflammation originating from body fat.

Diet plays a crucial role in maintaining long-term skin health. High consumption of sugar, refined carbohydrates, and fried foods can promote inflammation. Limiting these foods and managing weight can lead to a more refreshed and less fatigued facial appearance. While internal factors like diet and lifestyle contribute to inflammation, excessive exposure to ultraviolet (UV) radiation from the sun remains the leading external cause of premature skin aging, commonly known as photoaging. This can result in dullness, dark spots, and wrinkles.