Summer Health Alert: Expert Offers 10 Golden Tips to Prevent Infections in Women

As summer temperatures and humidity rise, women face a heightened risk of vaginal and urinary tract infections, according to Dr. Hasan Can Toyganözü, an expert in Gynecology and Obstetrics. He emphasizes that simple, consistent preventive measures can significantly reduce these risks and ensure a more comfortable summer.

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Staying in wet swimsuits or sweaty clothes for extended periods increases the risk of vaginal infections. If experiencing symptoms like itching, foul-smelling discharge, burning, and irritation, it is important to consult a gynecologist instead of self-medicating.

Dr. Toyganözü explains that the warm and moist conditions are ideal for the proliferation of bacteria and fungi. He specifically warns against staying in wet swimsuits or sweaty clothes for extended periods, as this creates a breeding ground for infections. Symptoms such as itching, foul-smelling discharge, burning, and irritation should prompt a visit to a specialist, rather than self-medication.

He also cautions against common hygiene misconceptions. The use of perfumed soaps, sprays, or harsh chemical products in the genital area can disrupt the natural vaginal flora, paradoxically increasing infection risk. The expert recommends cleaning with water alone or with products specifically advised by a doctor, and emphasizes the importance of wearing and regularly changing cotton underwear.

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The use of perfumed soaps, sprays, and chemical-containing products for hygiene purposes can disrupt the natural flora of the vagina, thereby increasing the risk of infection.

Adequate hydration is crucial, especially during summer when fluid loss through sweat is high. Dr. Toyganözü notes that insufficient water intake can lead to various health issues, including urinary tract infections. A diet rich in fresh fruits and vegetables, while limiting excessive sugar intake, further supports the immune system. He reiterates that changing out of wet swimwear promptly after swimming is essential to prevent fungal infections, and advises choosing pools with verified hygiene standards.

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The body loses more fluid through sweat in hot weather, so water consumption should not be neglected. Insufficient water intake can lead to various health problems, especially urinary tract infections.

Dr. Toyganözü stresses the importance of not ignoring symptoms like changes in vaginal discharge color or odor, burning during urination, pelvic pain, fever, or severe itching. Seeking timely medical evaluation and treatment can improve quality of life and prevent more serious health problems.

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This is one of the most common mistakes made in the summer months: staying in wet swimsuits for a long time after swimming in the sea or pool. The humid environment creates a breeding ground for fungal infections. Therefore, it is necessary to change into dry clothes as soon as possible after swimming.