Taiwan braces for 'Autumn Tiger' heat as experts advise on health precautions

Taiwan is currently experiencing the "Autumn Tiger" effect, a period following the "Chushu" (End of Heat) solar term where daytime temperatures remain high and muggy, while mornings and evenings bring a noticeable coolness. This transition signals the gradual retreat of summer's intense heat.

Traditional Chinese medicine practitioners highlight that this period is prone to "autumn dryness" and "autumn fatigue." Symptoms may include dry mouth, itchy throat, dry cough, and general tiredness. The spleen and stomach, potentially weakened by a summer of consuming iced drinks and cold beverages, may also be affected. It is advised to stay hydrated, avoid staying up late, and refrain from excessive consumption of tonics.

Dr. Zheng Lingxuan from Boai Maguang Traditional Chinese Medicine Clinic explains that as the air's moisture decreases, "dryness" can affect the lungs, leading to dry throat, itchy throat, dry skin, and even dry cough. Furthermore, the frequent consumption of iced items throughout summer might leave some individuals with weaker spleen and stomach functions, making them susceptible to indigestion if they rush into heavy tonics now.

As the body shifts from the "dispersing" nature of summer to the "gathering" nature of autumn, some people experience "autumn fatigue," characterized by tiredness and a lack of energy. Dr. Zheng suggests gradually adjusting daily routines, aiming for about 30 minutes earlier bedtime than in summer, and ensuring sufficient sleep to help the body adapt to the seasonal change.

Three specific groups should pay extra attention during this period. Individuals with cardiovascular or cerebrovascular diseases should be cautious of the increasing temperature difference between morning and evening; it's recommended to sit up in bed for a minute or two before getting up to avoid sudden postural changes. Those with respiratory sensitivities like asthma and allergies might find their conditions triggered by the cooler, drier morning air, so carrying a light jacket or scarf is advisable. People prone to dry eyes and skin allergies should avoid staying up late and reduce their intake of high-sugar foods.