DistantNews
Support us
🇹🇼 Taiwan /Culture & Society

Taiwanese Star Yu Hao-ran Embraces Fitness with Aerobics King Pan Jo-di

From Liberty Times · () Chinese

Translated from Chinese, summarized and contextualized by DistantNews.

At a glance

In-depth Sources not specified Context piece
  • Taiwanese entertainer Yu Hao-ran, 53, is committed to daily exercise, including 60 squats and a 20-minute dance session with "Asia's Aerobics King" Pan Jo-di.
  • She aims to improve her physique and combat sarcopenia, emphasizing the importance of sustainable, low-pressure workouts.
  • Yu Hao-ran humorously responded to Pan Jo-di's invitation to dance together, citing his handsomeness as a potential distraction.

Taiwanese entertainer Yu Hao-ran, 53, is dedicated to a consistent fitness routine, sharing her commitment to daily exercise. Her regimen includes performing 60 deep squats each morning, followed by a 20-minute dance session led by renowned fitness personality Pan Jo-di, known as "Asia's Aerobics King."

I'm afraid I'll be too distracted by how handsome you are.

— Yu Hao-ranYu Hao-ran's playful response to Pan Jo-di's invitation to join his live dance session.

Hao-ran emphasizes the importance of choosing exercises that are not overly demanding and can be sustained daily. She noted visible improvements in her body shape and is diligently working to reduce stubborn fat around her waist. The entertainer also expressed her determination to combat age-related muscle loss, stating, "After 50, being serious about health is essential."

Why don't you come dance here live?

— Pan Jo-diPan Jo-di's comment on Yu Hao-ran's social media post about her exercise routine.

The social media post sparked a lighthearted exchange with Pan Jo-di himself, who commented, "Why don't you come dance here live?" Yu Hao-ran playfully replied, "I'm afraid I'll be too distracted by how handsome you are." Pan Jo-di, married to fellow artist Wang Chung-ping since 1996, then humorously suggested, "How about you both come together?"

After 50, being serious about health is essential.

— Yu Hao-ranYu Hao-ran reflecting on her commitment to health and fitness in her 50s.
DistantNews Editorial

Originally published by Liberty Times in Chinese. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

More Stories

From Our Blog