The trap of 'guesswork' supplements: Why summer vitamins aren't always harmless

The summer heat prompts many to reach for vitamins and supplements, much like winter colds drive us to pharmacies. However, these products are now readily available not just in drugstores but also in supermarkets and online, often purchased based on marketing, neighborly advice, or hearsay rather than medical consultation.

Nicoleta Dan, a pharmacist and health education advocate, cautions that these over-the-counter products are not entirely harmless. She notes that the modern lifestyle, coupled with changes in food quality, leads people to seek supplements. "Our lifestyle has changed and leads us to them. And if initially we said – But how did grandma live without them? – because it all seems a bit excessive, thinking coldly I realized that our life has actually changed and fruits are no longer healthy fruits, and milk is no longer milk with calcium," Dan explains. She also points out that the quality and origin of supplements matter, highlighting that consumers often overlook these factors, prioritizing price or advertising.

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Our lifestyle has changed and leads us to them. And if initially we said – But how did grandma live without them? – because it all seems a bit excessive, thinking coldly I realized that our life has actually changed and fruits are no longer healthy fruits, and milk is no longer milk with calcium.

Dan further explains that due to complex legislation, even traditional pharmaceutical companies are now classifying vitamins and minerals as supplements, which involves less stringent regulations than for over-the-counter medications. This can mislead consumers who may not understand the differences. When clients seek advice, they sometimes suspect pharmacists of pushing certain products, especially if they differ from heavily advertised alternatives.

"A visit to the doctor should come first," emphasizes Dan. She stresses that consulting a physician, whether a family doctor or a specialist, is crucial. Doctors can assess individual health histories, identify genuine needs for supplements, and recommend necessary tests before prescribing even basic vitamins. This personalized approach ensures that supplements are taken safely and effectively, avoiding potential risks or interactions.

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Before, a visit to the doctor should come first.