Tunisia's Health Ministry calls for vigilance amid heatwave warnings

Tunisia's Ministry of Health is urging citizens to remain vigilant as summer approaches and temperatures are expected to rise, warning of potential health complications from heatwaves. The ministry has released a series of preventive measures aimed at mitigating the risks associated with high temperatures, with a particular focus on protecting vulnerable populations.

The advisory highlights the need for increased attention to infants, children, the elderly, pregnant women, and individuals with chronic illnesses. It strongly recommends regular and sufficient water intake, even before feeling thirsty, and advises against direct sun exposure, especially between 11 a.m. and 4 p.m.

Authorities also suggest wearing lightweight, light-colored cotton clothing, along with hats and sunglasses when outdoors. Maintaining cool living spaces by keeping windows and shutters closed during the day and ventilating homes at night is also advised. The ministry encourages avoiding strenuous physical activity during the hottest parts of the day and checking on elderly or isolated individuals.

Recognizing the signs of heatstroke, such as very high body temperature, severe headaches, dizziness, vomiting, extreme fatigue, confusion, or muscle cramps, is crucial. In case of such symptoms, the ministry recommends immediately moving the affected person to a cool place, cooling their body with water or damp cloths, and contacting emergency services without delay by dialing 190 or 198. The ministry emphasizes that prevention, consistent hydration, and avoiding sun exposure are the best defenses against the dangers of heatwaves.