Uhm Jung-hwa reveals her 52kg weight, credits 'one meal a day' for confidence

South Korean singer and actress Uhm Jung-hwa has opened up about her personal wellness and beauty regimen, revealing her current weight and a key dietary practice that has contributed to her confidence. The star shared these insights through her YouTube channel, 'Umaizing Uhm Jung-hwa TV'.

During a recent video upload, Uhm Jung-hwa disclosed that she weighs 52 kilograms (approximately 115 pounds). She attributed a significant part of her current well-being and self-assurance to a disciplined eating habit she adopted starting last year: consuming only one meal per day.

While the video touches upon other aspects of her self-care, including mental well-being and dermatological treatments, the emphasis on her "one meal a day" approach highlights a significant shift in her lifestyle. This practice, combined with other management strategies, appears to be central to her feeling her best.

Uhm Jung-hwa's openness about her weight and dietary choices provides a glimpse into the dedication required to maintain her public image and personal health. Her statement suggests that this disciplined approach has not only impacted her physical state but also her overall confidence, allowing her to feel that "this could be the best period of my life."