Wake Up at 3 a.m.? Here Is What Your Body May Be Trying to Tell You
Translated from Lithuanian and summarized by DistantNews. Read the original for the full story.
At a glance
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Context piece
- Some people wake at 3 a.m. even when they usually fall asleep easily.
- Specialists explain whether nighttime waking indicates a sleep disorder and suggest ways to return to sleep.
Waking at 3 a.m. can happen even to people who usually fall asleep without difficulty. Some quickly drift off again, while others struggle to return to sleep.
Specialists explain whether this pattern falls within normal sleep or may indicate a disorder. They also offer advice on how to fall asleep more easily after waking during the night.
About this summary
Originally published by Delfi in Lithuanian. Translated, summarized, and contextualized automatically by DistantNews, with a note on how the source frames the story. Not individually reviewed before publishing. How this works.
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