Weight-loss warning: Hidden habits may send fat straight to the belly
Translated from Lithuanian and summarized by DistantNews. Read the original for the full story.
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- Health and nutrition experts commonly recommend exercise and a healthy diet for weight loss.
- Sports scientist Albertas Skurvydas identified seven possible reasons why weight may not fall despite regular exercise and light meals.
Regular exercise and salads for dinner do not always produce the weight loss people expect, according to sports scientist Albertas Skurvydas.
Skurvydas shared seven possible reasons on social media for why someone might exercise three times a week, eat lightly in the evening and still see no drop in weight.
About this summary
Originally published by Delfi in Lithuanian. Translated, summarized, and contextualized automatically by DistantNews, with a note on how the source frames the story. Not individually reviewed before publishing. How this works.
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