What happens if you eat mushrooms every day? It may matter for people with high blood pressure and cholesterol

Mushrooms may offer several potential health benefits, according to a list published by Verywell Health. The article says their bioactive compounds may help regulate inflammation, while their antioxidants may help the body manage oxidative stress.

Some studies have linked mushroom consumption with lower cholesterol and other blood lipid levels. Mushrooms also contain fiber and beta-glucans, which can support normal bowel function and the gut microbiota.

Research has associated mushrooms with a lower overall risk of malignant tumors, but the article stresses that the reason remains unclear and that mushrooms are not a cancer prevention or treatment. Their relatively low carbohydrate content may also make them suitable for people monitoring blood sugar.

The article notes that compounds such as ergosterol, polyphenols, terpenes, terpenoids, polysaccharides and proteins are being studied for possible effects on blood pressure. Some mushroom compounds may show antiviral or antibacterial activity in laboratory conditions, but mushrooms cannot replace medicines for infections or treatment prescribed by a doctor.