Why is it so hard to get up on Mondays? A sleep researcher explains what happens in the body

The return to routine after a break, whether a vacation or a long weekend, often brings a familiar struggle for many. Feelings of fatigue, reduced concentration, and difficulty falling asleep at night are common complaints as individuals try to regain their rhythm.

Neuromodulator Laura Bojarskaitė, an expert on sleep and author of "300 Questions and Answers About Sleep," sheds light on the underlying biological processes contributing to this post-holiday inertia. Her insights help explain why the transition back to work or daily life can feel so challenging.

Bojarskaitė's expertise, drawn from her work with the MIEGU platform and her popular podcasts "Sleep DNA" and "Brain DNA," provides practical guidance. She outlines strategies to help individuals adapt more swiftly to their regular schedules and identifies common pitfalls that can prolong the adjustment period.

By understanding the body's natural responses to changes in routine and sleep patterns, individuals can better navigate the post-holiday blues. Bojarskaitė's advice aims to equip people with the knowledge to minimize discomfort and efficiently resume their normal activities.