Actress Lin Tzu-yu Bravely Undergoes Anesthesia-Free Gastroscopy

Veteran Taiwanese actress Lin Tzu-yu shared her experience of undergoing a gastroscopy without anesthesia on July 21, aiming to inspire others who fear medical procedures. The actress, who recently experienced a sudden health scare requiring emergency room visits, detailed her apprehension before the examination.

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Don't be nervous, don't be nervous.

Lin admitted to feeling very nervous and scared beforehand. She recalled reminding herself to stay calm as the anesthetic spray was administered. The presence and reassuring words of a nurse, who guided her through breathing and relaxation techniques, helped ease her tension.

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Swallow, slowly inhale through your nose, and slowly exhale through your mouth. Relax your shoulders. You're doing great.

Reflecting on her experience, Lin stated that often the fear of an event is worse than the event itself. She highlighted her accomplishment in facing and completing something she was initially afraid of. The actress concluded by emphasizing that taking care of one's health is the most meaningful gift one can give to their family.

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Many things are like this. What's truly frightening is often not the thing itself, but being scared by our own fear before we even begin.