Doctor reveals: 'Here's when and how often you should masturbate to improve your health'

Masturbation is a natural and healthy aspect of human sexuality, offering a range of physical and psychological benefits, according to Dr. Shamu Singh. Contrary to lingering stigmas, the practice can significantly contribute to overall well-being.

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Masturbation stimulates the release of endorphins, dopamine, and oxytocin – hormones that improve mood and reduce stress levels.

Dr. Singh clarifies that there is no single answer to how often one should masturbate, as frequency depends on lifestyle, relationships, and psychological state. For most individuals, even multiple times a day is not considered unhealthy. Similarly, there isn't an ideal time of day; morning masturbation might offer an energy boost, while evening sessions can aid relaxation and sleep due to the release of hormones like endorphins, dopamine, and oxytocin.

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How often someone masturbates depends on a range of factors – lifestyle, interpersonal relationships, and psychological state. For most people, even several times a day is not considered unusual or unhealthy.

These hormones are key to masturbation's mood-enhancing and stress-reducing effects. The practice can also alleviate muscle tension, combat insomnia, and ease premenstrual symptoms. For women, orgasms can trigger uterine contractions followed by muscle relaxation, potentially reducing menstrual cramps.

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For some individuals, evening masturbation can help with falling asleep because hormones that promote relaxation are released. On the other hand, morning masturbation can act as an energy booster.

Dr. Singh emphasizes that understanding one's own body and needs is paramount. He advises listening to personal signals and acting without shame, highlighting that individual experiences and benefits vary. The key takeaway is that masturbation, when practiced in line with personal well-being, is a beneficial activity.

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Orgasm causes uterine contractions which are then followed by muscle relaxation, which can significantly alleviate menstrual cramps.