Doctors Issue Health Advisory as Oman Braces for 50°C Heat

Oman is preparing for a severe heatwave, with the Civil Aviation Authority (CAA) warning that temperatures could approach 50 degrees Celsius in coastal and desert regions over the coming days. The National Multi-Hazard Early Warning Centre indicated that temperatures will rise gradually from Sunday evening, July 19, continuing through July 20 and 21.

Authorities are urging residents to implement necessary precautions during this period of intense heat. Medical professionals have also appealed to the public to remain vigilant, highlighting the risks of dehydration, heat exhaustion, and potentially life-threatening heatstroke. These risks are particularly elevated for children, the elderly, outdoor workers, and individuals with pre-existing medical conditions.

Dr. Dilip Singhvi, a Specialist in Internal Medicine and Diabetes at Burjeel Hospital, advised citizens and residents to minimize outdoor activities between 12 pm and 3 pm, the hottest part of the day. He stressed the increased risk of heat-related illnesses when temperatures near 50°C. Dr. Singhvi recommended regular water consumption, wearing loose, light-colored clothing, and seeking air-conditioned or shaded environments whenever possible.

Health experts also advise against strenuous physical activity during peak daytime hours and suggest limiting caffeinated and sugary drinks, which can exacerbate dehydration. Instead, a diet rich in water-rich fruits and vegetables like watermelon, oranges, and cucumbers is encouraged. Parents are sternly reminded never to leave children or pets in parked cars, as interior temperatures can rise rapidly to dangerous levels.

Anyone experiencing symptoms such as dizziness, headache, confusion, nausea, muscle cramps, rapid heartbeat, or loss of consciousness should seek immediate medical attention, as these could signal heatstroke. Outdoor workers are advised to take frequent breaks in shaded areas, stay hydrated, and adhere to safety measures to prevent heat stress. The CAA encourages everyone to monitor weather bulletins and follow official advisories.

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When temperatures approach 50 degrees Celsius, the risk of heat-related illnesses increases significantly. People should drink water regularly, even if they do not feel thirsty, wear loose-fitting and light-coloured clothing, and stay in air-conditioned or shaded places whenever possible.