Don't Ignore the Importance of Good Bacteria for Children's Digestive Health

A child's healthy digestion is fundamental to their growth and development, influencing everything from nutrient absorption to sleep quality and overall potential. "Healthy digestion is not just about a comfortable stomach, but also relates to brain development, sleep quality, and the child's overall quality of life," stated Pediatric Specialist dr. Miza Afrizal Azwir, Sp.A. at a press conference in Jakarta on June 5, 2026.

The balance of microbiota, or the collection of bacteria in the digestive tract, is a key factor in children's digestive health. Dr. Miza explained that the number of bacteria in the human body exceeds the number of body cells, and most of these bacteria are beneficial, aiding in digestion and nutrient absorption.

Problems arise when there's an imbalance between good and bad bacteria in the gut, which can impair digestive function and lead to various complaints in children. "To maintain this balance, we need to understand the roles of prebiotics and probiotics," dr. Miza advised. Prebiotics act as food for probiotics (good bacteria), and are found in dietary fiber from fruits, vegetables, and other natural sources. Probiotics are the beneficial bacteria themselves that support gut health.

Ensuring adequate intake of both prebiotics and probiotics helps maintain the gut's microbial balance, leading to optimal digestive system function. This balance is vital for children to absorb nutrients effectively and thrive.