Finnish Academician Transforms Life Through Walking During Pandemic

The COVID-19 pandemic prompted significant lifestyle changes for Markku Kulmala, a distinguished Finnish academician and professor of aerosol and environmental physics. At 67, Kulmala found a new rhythm by incorporating extensive walking into his daily routine, transforming his approach to work and well-being.

"When the corona began, I started holding work meetings while walking. Kilometers accumulated about 70 per week, and my weight dropped by 15 kilograms," Kulmala shared. This shift not only improved his physical health but also provided a new way to conduct professional discussions. He continues this practice, albeit at a slightly reduced distance, finding it conducive to both thought and conversation.

Kulmala now frequently holds walking meetings, especially with smaller groups willing to participate. He notes that the walk from the Kalasatama metro station to his workplace in Kumpula, and particularly the return journey, often involves company. He also finds the autumn months, during berry and mushroom picking season, to be an excellent time for conversation while walking. This dedication to walking reflects a broader embrace of nature and mindful activity, even as he continues his significant contributions to science.