Free yourself from the burden of obesity and cancer

More than 70% of Malaysian adults are affected by excess weight or obesity under local Asia-Pacific clinical thresholds, according to a commentary by UiTM health sciences lecturer Siti Farizan Mansor. The figure includes 33.8% classified as overweight and 36.3% living with obesity.

The commentary links excess body fat to prolonged low-level inflammation. Over time, it says, that inflammation can become chronic, disrupt hormonal signals and create conditions in which abnormal cells multiply and develop. It identifies colorectal and breast cancer among the cancers associated with the increased risk.

Published in the context of Malaysia’s Independence Day, the piece calls for a broader understanding of freedom. It says national sovereignty should include taking back control of one’s own health, while stressing that Malaysians do not need to abandon traditional foods such as nasi lemak and roti canai.

Instead, it recommends balancing enjoyable meals with an active lifestyle. The examples include replacing time spent over teh tarik with badminton or futsal, and making brisk walks or relaxed evening outings a family activity. The commentary frames healthier eating and regular exercise as a renewed form of patriotism and a way to protect the health of Malaysia’s people.