DistantNews
Support us
🇮🇸 Iceland /Culture & Society

How to make orgasm last longer

From Morgunblaðið · () Icelandic

Translated from Icelandic, summarized and contextualized by DistantNews.

At a glance

In-depth Sources not specified Context piece
  • The article explores techniques for women to prolong the experience of orgasm, drawing on advice from sexologists and neuroscientists.
  • It highlights the importance of the post-orgasm period, suggesting that rushing into stressful activities can diminish the lingering feelings of well-being.
  • Techniques like mindful breathing and the "edging" method are discussed as ways to enhance and extend sexual pleasure.

The pursuit of a longer-lasting orgasm is explored in an article drawing insights from sexologists and neuroscientists, suggesting that the moments following climax are as crucial as the build-up.

What you do after orgasm could matter more than many suspect.

— Lois ShearingAuthor of the Cosmopolitan article, highlighting the significance of post-orgasm experiences.

Neuroscience likens orgasm to a "fireworks display in the brain" due to its widespread neural activity. However, the experience is not uniform. Factors like touch, timing, and a sense of security and privacy can enhance the physical and emotional journey. What happens immediately after orgasm also plays a significant role in prolonging the sense of well-being.

During orgasm, the brain releases pleasure hormones like oxytocin and dopamine. Simultaneously, temporary changes occur in brain regions associated with decision-making. Rushing into stressful activities, such as checking work emails or engaging with phone notifications, immediately after climax can disrupt this state of relaxation more quickly than anticipated.

But orgasms are not all the same. If the goal is a real fireworks display, the lead-up matters: touch, time, a sense of security and privacy can all help the body sink deeper into the experience.

— NeuroscientistsExplaining the factors that contribute to a more intense orgasmic experience.

Psychologist Jordan Jaziri emphasizes that the fast pace of modern life can easily infiltrate sexual experiences, leading individuals to focus solely on reaching orgasm rather than savoring the sensations. To counteract this, Jaziri recommends redirecting attention back to the body after climax. Slowing down exhalations and noticing physical sensations, heat, relaxation, or tingling, can help extend the pleasurable aftereffects.

The goal is not to 'do' something right but simply to linger a little longer in the experience.

— Jordan JaziriSex psychologist advising on extending post-orgasm well-being.

Another technique mentioned is "edging," which involves approaching orgasm and then reducing stimulation just before reaching the peak, only to resume it later. Sex and relationship educator Courtney Boyer explains that this method can influence the brain's reward system. Dopamine levels rise as orgasm nears and then decrease when stimulation is pulled back, potentially increasing anticipation and intensifying the eventual climax.

Dopamine increases as orgasm approaches but decreases again when stimulation is reduced. This fluctuation can increase anticipation and make the individual...

— Courtney BoyerSex and relationship educator explaining the effects of the 'edging' technique.
DistantNews Editorial

Originally published by Morgunblaðið in Icelandic. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

More Stories

From Our Blog